HBCN: Step 6 - Emotional Tramuas

Our physical healing depends in part on emotional healing. Just as stress can have a negative impact on our bodies, so can past emotional traumas. These can fester inside us, causing unrecognized damage to our bodies. In severe cases, they can interfere with our day-to-day living and wear down our immune systems. PTSD is a good example of how past traumas can have an adverse impact on our bodies. It doesn’t just go away on its own and must be addressed.

It’s been proven that emotional trauma is every bit as real as physical trauma. It is not “just in your head”. Emotional trauma leaves a real and lasting imprint on you body and your health.

“Untreated past trauma can have a big impact on your future health. The emotional and physical reactions it triggers can make you more prone to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer, according to Harvard Medical School research.

Additionally, the risk of developing mental and physical health problems increases with the number of traumatic events you’ve experienced."

https://medium.com/@biobeats/how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad

These traumas can contribute to our cancers and should be resolved as best we can in order to help with our healing. Whether you choose self-help books, seeing a counselor, hypnosis, self-analysis, or whatever works for you, just do it. Keeping a journal has also been shown to help sort through these past traumas.

Table Of Contents

Introduction

Step 1 - Breathe/Relax

Step 2 - Adopt a Whole-Food Plant-Based Diet

Step 3 - Detoxing

Step 4 - Exercise

Step 5 - De-Stress

Step 6 - Emotional Traumas

Step 7 - Supplements

Step 8 - Practice Being Thankful

Summary