HBCN: Step 4 - Exercise

There are several reasons for this. First and foremost, it increases the oxygen levels in your blood and cancer does not like oxygen. Next, it helps support your lymphatic system, which is an essential part of your immune system. A healthy lymphatic system is key to helping heal cancer. Exercise can also help with losing excess body fat which has been shown to contribute to cancer. Once again, this can be done very simply. Going for walks is an excellent option. In addition to getting exercise, you are also receiving fresh air and vitamin D from sunshine, both of which are proven important factors in healing cancer. Jogging in place, old fashioned jumping jacks, etc. are all very helpful. I am not talking about running

marathons, doing mega work-outs or trying to turn yourself into someone who is ready for an Ironman competition. Just gentle exercise, 20 to 30 minutes a day, several days a week can make a big difference. If you can only do 5 minutes a day, do it. It’s at least a start and you can gradually build up from there as your body becomes used to it. If you can afford one, a rebounder is also very helpful with keeping your lymphatic system moving. For a better understanding, please read Understanding Lymph Nodes and Your Lymphatic System.

Table Of Contents

Introduction

Step 1 - Breathe/Relax

Step 2 - Adopt a Whole-Food Plant-Based Diet

Step 3 - Detoxing

Step 4 - Exercise

Step 5 - De-Stress

Step 6 - Emotional Traumas

Step 7 - Supplements

Step 8 - Practice Being Thankful

Summary